Calories in and calories out is key of successful weight loss. But how much calories we need to eat and how much we need burn so we can successfully do the weight loss.
Let’s discuss about negative calorie balance. What first thing comes in your mind. Many people things eating less means negative calorie balance. Then my answer is no then what exactly is negative calorie balance.
A negative calorie balance means it occurs when you are burning off more calories than you are consuming in fact this is the only way to reduce the weight. When you are consuming excess calories and calories burning is less that time your body start’s gaining weight and when you burn more calories your body start losing more weight.
Only eating less is not the solution of the weight loss . Eating in right amount nutritious meal and burning more calories. For burning more calories you need to do physical activity and there is one more thing food choices by eating also you can burn more calories.
Yes you heard it right by eating also you can reduce the weight. Make a food choices that are negative-calorie food. Now what does that mean? negative calorie food is that supposedly requires more food energy to be digested that the food provides. So calories required more for digestion of the food that the what amount of calories your getting from the food.
Diet based on negative-calorie food do not work as advertised but you can lead to weight loss because they satisfy hunger by filling the stomach with food that is not calorically dense examples of food like celery , cabbage brocali , cucumber , grapefruit , zucchini , lettuce , tomatoes and many more. These all food are rich in fiber and have low glycemic index . So include these foods in your meal for better results.
By – Dt. Snesha Aamale-patil
Clinical dietician and nutritionist.
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Balanced Health and Nutrition Centre 